Why Remember?

“It’s probably one of the most frightening aspects of the changes we undergo as we age,” said Nancy Ceridwyn, director of educational initiatives at the American Society on Aging. “Our memories are who we are. And if we lose our memories we lose that groundedness of who we are.” <via>NY Times</via>

I think keeping a thorough journal log goes a long way in dealing with anxiety related to memory. If you don’t care who reads it, make it open and public - like in a blog.

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